Reformer Pilates

The equipment used in Reformer Pilates provides a safe and stable spring system that operates by assisting and resisting the core muscles. The workouts are methodically designed to build strength and muscle tone without gaining unwanted bulk. The Reformer provides excellent exercise for individuals of all ages and abilities — whether you are a competitive athlete, a newcomer just beginning a workout regimen, or are somewhere in-between.

Our Pilates programs are supervised and provided by a physical therapist, licensed and certified in Pilates.