For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, according to Prosper physical therapist Kristin Duckworth, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100…
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Save the RICE for First-Aid, Not Long-Term Healing
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Concussion Symptoms can Improve with Managed Exercise and Physical Therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up within the mainstream consciousness. And, while talk will often point to conventional wisdom which states that “time and rest” are the best and only options for recovery from concussion, McKinney physical therapist Bobby Curtis says…
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5 Common Back Pain Myths
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Irving physical therapist Ted Kern. Such misconceptions, Kern adds, can cause those suffering from back pain to seek solutions, potential treatment paths, and…
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Tips for Reducing, Managing Plantar Fasciitis Pain
ANNA, TX – Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, according to Anna physical therapist Michael Middlebrooks, most cases of plantar…
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Dallas-Ft. Worth Wellness: How to Talk Positively About Exercise with Your Kids
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Flower Mound physical therapist…
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Jump into March Madness Mindful of Jumper’s Knee, says Frisco PT
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Frisco physical therapist Chris Bell says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee. Among the most common injuries…
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5 Exercise Myths for People 55 and Older
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Allen physical therapist James Lewis. And yet, when it comes to exercise for the 55-and-older population, plenty of…
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Rock Climbing Challenges the Body and Mind Like Few Other Sports
Rock climbing is more than reaching new heights and witnessing beautiful views, says Dallas-area physical therapist Snezhana Rudakova. It is also an entire body workout with foundational benefits for both the body and mind. “It truly is all-encompassing,” said Rudakova, physical therapist at Allen Sports & SpineCare (a Vista Rehab Partners clinic) in Allen. “There…
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Five Fitness Tips to Keep Introverts Moving, from Northwest Plano Physical Therapist
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Northwest Plano physical therapist Jake Spivey. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the…
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